intimacy after babies
A 60-min workshop on how to bring back intimacy, spark desire, and feel closer in the midst of parenthood.
“The framing and getting us to open up has been great! We were definitely operating on different ways on how to even connect based how each of us initiates and communicate. The tools provided has help us get into a better mindset to connect.”
“We love how Natassia highlights how to work with the on’s and off’s. The course has also made us review our patterns, and that has been very valuable. I give it 5 stars!"
"I loved how you facilitated the workshop, you always do such a great job speaking about these topics.”
Rebuilding intimacy after having children isn’t about going back to how things were—it’s about creating something new and even better.
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Make small shifts that spark desire—even when you're exhausted or touched out.
Reconnect through practical, pleasure-focused exercises that go beyond sex.
Use simple tools to communicate better and feel more in sync with your partner.
Feeling close, desired, and connected doesn’t have to disappear after kids.
I hear from parents all the time who wonder what happened to their sex life—and they’re not alone.
Life after babies brings a whole new set of challenges:
• they love their partner but feel more like co-parents than lovers
• they want intimacy but feel too tired, touched out, or disconnected
• they’ve changed physically or emotionally and don’t know where to begin
• they want more pleasure—but don’t know how to ask for it
• they miss the spark, the spontaneity, the sense of play
The good news? You can absolutely rebuild connection, pleasure, and desire—in a way that works for your life now.
That’s what this workshop is here to help with: simple, practical tools that fit into real life and lead to meaningful change.
Imagine if you could...
Feel more at ease in your body and open to moments of connection, even when life feels overwhelming.
Know how to express your needs and navigate intimacy without pressure, resentment, or shutdowns.
Rebuild playful, lasting intimacy in ways that feel good for both of you.
...all while navigating the beautiful chaos of parenthood.
INTIMACY AFTER BABIES WORKSHOP
Reconnect with your partner, rediscover your pleasure, and feel more like yourself again by learning practical, realistic tools in this 60-minute workshop.
WHAT you’ll LEARN
This workshop is designed to meet you where you are—tired, touched out, overwhelmed, and still wanting more connection.
You'll walk away with tools to:
- Understand why desire shifts after having kids—and what to do about it
- Make small, doable changes that reignite connection and pleasure (without pressure)
- Explore intimacy beyond just sex, through simple, body-based exercises
- Communicate more clearly and compassionately about your needs, wants, and boundaries
No shame. No pressure. Just real strategies for building closeness in this new season of life.
“Natassia breaks things down in a way that’s clear and never overwhelming. My partner and I walked away with small things we could actually start doing that same night.”
“We didn’t realize how disconnected we’d become until we took a pause to focus on us. This gave us the tools—and permission—to do that. Highly recommend!”
“It helped me feel more hopeful and empowered about intimacy again, and gave me language to talk to my partner without tension.”
Intimacy After Babies Workshop
- 60-minute expert-led workshop
- Practical, realistic tools for rebuilding intimacy after kids
- Lifetime access
- Access to a private Q&A with your instructor, Natassia
Hi, I’m Natassia, sexologist and founder of Wonderlust.
I’m a Columbia University graduate, certified by the Modern Sex Therapy Institutes, and have been featured in Cosmopolitan, Glamour, Goop, and more for my work helping people reconnect with their desire and deepen their intimacy.
Over the years, I’ve worked with hundreds of people navigating the complexities of long-term relationships, parenthood, low desire, and sexual disconnection.
My work blends evidence-based methods with real-world application, because I believe intimacy should be both emotionally fulfilling and practically sustainable—especially in the chaos of early parenthood.
I created Wonderlust to offer accessible, judgment-free, and actionable education that empowers people to build the sex life and relationship they truly want.
FREQUENTLY asked QUESTIONS
This workshop is for:
- Expecting parents who want to nurture intimacy before baby arrives.
- New parents navigating the first year of postpartum changes.
- Parents of toddlers (up to age 3) who want to reconnect after the early whirlwind.
Nope! You can watch separately or together—whatever works best for you.
That said, many couples find it helpful to go through the workshop together to start important conversations in real time.
Absolutely! You can e-mail me to dive deeper into personal concerns and get tailored advice.
That’s exactly why this workshop exists! You don’t need to “fix” anything before joining—this is about small, simple shifts that fit into your life right now.
Whether you’re running on coffee and two hours of sleep or just feeling “off” in your relationship, you’ll walk away with actionable steps to reconnect.
You can access everything on Kajabi through this login: https://courses.wonderlust.co/login
If you need any help, please email hi@wonderlust.co